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Diet And Nutrition
  • The role of diet and nutritional supplements during COVID-19
  • Healthy Living Guide
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Stress Reduction
  • Guide to Nature Meditations 
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  • Mindfulness and Loving Kindness Meditation
  • Western Science Perspectives
  • Breathing and posture: Mind-body interventions to improve health, reduce pain and discomfort
  • Nutrition to Support Stress Response
  • Transforming Tech Stress into Tech Health, CSU’s Got Talent
  • Traditional Asian Medicine Perspectives
  • Caravan Kitchen—Healing Foods from the Silk Road
  • Ayurvedic Perspectives on How to Boost Immunity and Ease Stress During the Pandemic
  • Healing the Healers: Tibetan Medicine Wisdom for Healthcare Professionals in COVID-19 Times
Integrative Medicine
  • Andrew Weil Center Videos
  • The International Research Congress on Integrative Medicine and Health (IRCIMH)

Wellness Tips

Make a small manageable changes towards better well-being

  • 10 Tips for Creating a Self-Care Routine That Actually Works

    10 Tips for Creating a Self-Care Routine That Actually Works

  • 10 Tips for Detoxifying Your Body

    10 Tips for Detoxifying Your Body

  • 10 Tips for Reducing Anxiety Naturally

    10 Tips for Reducing Anxiety Naturally

  • 10 Tips for Boosting Your Immune System Naturally

    10 Tips for Boosting Your Immune System Naturally

  • Top 10 Tips for Better Sleep

    Top 10 Tips for Better Sleep

  • Top 10 Tips for Creating a Stress-Free Morning Routine

    Top 10 Tips for Creating a Stress-Free Morning Routine

  • Top 10 Tips for Mindful Eating

    Top 10 Tips for Mindful Eating

  • 10 Simple Tips for Boosting Your Daily Energy Naturally

    10 Simple Tips for Boosting Your Daily Energy Naturally

  • Top 10 Tips for Healthy Dessert Habits

    Top 10 Tips for Healthy Dessert Habits

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Welcome to Jamilina, where your journey to optimal health and wellness begins. Our personalized holistic health and wellness transformation programs are designed to nurture your mind, body, and spirit. 

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Location

914 E. Elmira St. STE. 203
San Antonio, TX 78212

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OFFICE: Mon – Fri: 10 Am – 5 PM
ONLINE: Mon – Fri: 6 PM – 9 PM

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